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The ACT Workbook for Teens with OCD: Unhook Yourself and Live Life to the Full Paperback – 19 December 2019

4.9 out of 5 stars 19 ratings

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Dr. Z's teen-friendly workbook introduces the reader to OCD, ACT, Choice Points, and a large toolbox of skills through cartoon illustrations, diagrams, case presentations, quizzes, games and exercises. Engaging and informative, teens will find this workbook helpful in learning to better manage their OCD symptoms. -- Allen H. Weg, EdD, Founder and Director of Stress and Anxiety Services of New Jersey, author of "OCD Treatment Through Storytelling," President, OCD New Jersey This book should be on every OCD Therapist's shelf! This workbook is such a wonderful addition to anyone trying to help a teen with OCD. It provides a simple and engaging way to view OCD and offers concrete ways to work on it. It is definitely a book I will be recommending! -- Natasha Daniels, LCSW Child and Teen OCD Therapist Author of Anxiety Sucks: A Teen Survival Guide This book is a gamechanger! I have put it on my "must-read" list for my teen clients, their parents, and for any therapist working with individuals with OCD. This gem of a book is engaging, easy-to-read, and contains essential research-based tools to help teens recognize how to use their own strength, values, and their power of choice as weapons against the pain and suffering caused by OCD. I love that it can be used by teens and their families on its own or as a companion guide to use with a therapist. -- - Dr. Allison Solomon, Psy.D. Licensed Psychologist Director and founder of The Virtual Center for Anxiety & OCD If you are a teen struggling with OCD, this book is for you! Dr. Z. will guide you through simple, engaging, step-by-step experiences to identify what matters to you and learn how to do more of it, turning OCD into background noise along the way. -- Dr. Sheri Turrell, C. Psych, Clinical Psychologist, owner of Life in Balance Therapy, Adjunct Lecturer, Dept. of Psychiatry, University of Toronto, ACT Trainer, Co-author of ACT for Adolescents If ever there is a time choice is critically important, it's during adolescence--but choice can be particularly difficult for those with OCD. The ACT Workbook for Teens with OCD tackles exactly this. Using evidence-based therapy concepts, Dr. Zurita-Ona beautifully teaches teens how and why to make life-affirming choices that diminish the power of OCD and give rise to a full and meaningful life. A must-read for teens living with OCD. -- Jill A. Stoddard, PhD - Author of Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance and co-author of The Big Book of ACT Metaphors Dr. Zurita Ona has crafted an impressive, easy-to-read, and extremely informative book to support adolescents with OCD. Following an ACT framework, concepts are clearly presented, evidence-based, and likely to be of great help. -- Eric Storch, Ph.D. McIngvale Presidential Endowed Chair & Professor, Vice Chair & Head of Psychology, Menninger Department of Psychiatry and Behavioral Sciences, Baylor College of Medicine

About the Author

Patricia Zurita Ona is a clinical psychologist. She has written several books on emotional disorders and is based in California, USA. Louise Gardner is an illustrator, also known as 'ACT Auntie', who combines her love of art with ACT. She is based in Somerset, UK.

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Amazon.com: 4.9 out of 5 stars 18 reviews
5.0 out of 5 starsCaring, informative, and truly helpful book!
24 February 2020 - Published on Amazon.com
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One person found this helpful.
Brooke Henderson
5.0 out of 5 starsExcellent self-help book
17 January 2020 - Published on Amazon.com
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3 people found this helpful.
5.0 out of 5 starsGreat resource for clinicians!
13 May 2020 - Published on Amazon.com
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4.0 out of 5 starsSimple to follow and present.
30 January 2020 - Published on Amazon.com
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One person found this helpful.
5.0 out of 5 starsWonderfully practical resource for both individuals dealing with and practitioners working with OCD.
7 April 2020 - Published on Amazon.com
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One person found this helpful.