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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Paperback – Illustrated, 25 January 2002

4.6 out of 5 stars 406 ratings

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Product details

  • Language : English
  • Paperback : 200 pages
  • ISBN-10 : 1572242094
  • ISBN-13 : 978-1572242098
  • Customer reviews:
    4.6 out of 5 stars 406 ratings

Product description

Review

"Assertiveness problems--including excessive unassertiveness, aggressiveness, and passive-aggressiveness--afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems."
--Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy



"This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life."
--Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression

About the Author

Randy J. Paterson is a clinical psychologist and university lecturer.

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Most helpful customer reviews on Amazon.com

Amazon.com: 4.6 out of 5 stars 146 reviews
Sunny Side Up
5.0 out of 5 stars Great how-to book
26 October 2016 - Published on Amazon.com
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50 people found this helpful
Nic
5.0 out of 5 stars Get this book and read it, or don't
9 September 2019 - Published on Amazon.com
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11 people found this helpful
Bostonian
5.0 out of 5 stars Excellent!!!
12 September 2015 - Published on Amazon.com
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54 people found this helpful
Jonah Rank
5.0 out of 5 stars A helpful guide to learning how to listen well and to receive well
2 August 2017 - Published on Amazon.com
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18 people found this helpful
James G Putnam
5.0 out of 5 stars I love this book
1 September 2017 - Published on Amazon.com
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7 people found this helpful