|Storage Instructions||Keep in dry area, Tightly close container after each use|
|Item Package Quantity||1|
|Manufacturer||Wholesome Harvest Pte Ltd [SG Prime Now]|
|Item model number||100367758|
|Product Dimensions||10.8 x 0.48 x 7.3 cm; 400 Grams|
|Ingredients||Black Beans*, Water * = Certified Organic Ingredients|
Biona Organic Black Beans, 400 g
|You Save:||S$0.39 (10%)|
- Rich in iron, magnesium and fibre, the protein in our black beans makes them ideal for vegan dishes.
- Certified Organic Ingredients
- Organic, Vegan, Dairy Free, Wheat Free
- Our beans have a firm and satisfying texture paired with a subtle nuttiness.
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Black Beans*, Water * = Certified Organic Ingredients
Actual product packaging and materials may contain more and different information than what is shown on our app or website. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.
Boasting a mellow flavor and plenty of protein with no added sugar or salt our organic black beans are a whole and hearty pulse that boosts your cooking. Layer them into vegetarian lasagnas spoon into spicy chilies or scatter over green salad bowls and rice sides for added flavor and bite.
Biona Organic Canned Black Beans are 100 percent natural, with no added salt or sugar and come in a BPA free can. They are a great source of plant based protein, fibre, iron and magnesium as well as being naturally low in fat, salt and sugar.
Black beans, also called turtle beans, have a lovely earthy flavour and wholesome texture making them a great addition to many dishes including soups, stews, casseroles and salads.
Available in 400g can.
Love beans? As part of the range we also have chilli black beans, borlotti, kidney, butter, aduki, black eyed, chick peas and baked beans.
Our Story – where it all began…
In 1980 after 12 years running one of London’s first wholefood stores and a very successful vegetarian restaurant on Fulham Rd., Donata and Noel decided to bring their popular food products to a wider audience. The first Biona branded products were granolas baked in the restaurant kitchen and hand packed for sale.
Today, Biona is still a family owned company, committed to providing high quality organic food for everyone to share and enjoy. All our products are organic, GMO free, suitable for vegetarians (many are vegan), with no artificial additives. Whilst we have now outgrown the restaurant kitchen, we still produce lots of our products in our own facility using, where possible, wind and solar energy.
We have close and long term relationships with our local farmers giving them the security of knowing they will be able to sell their crops as soon as they are harvested.
When you purchase a Biona product you are part of the family mission:
- Supporting organic farming
- Cleaning up the environment
- Investing our profits back into the Organic future
- Increasing the use of renewable energy (wind and solar) in our production
- Treating our staff and business partners with fairness
Biona Organic – The Roots of Good Food
Your trusted source for ethically produced organic foods.
With over 300 products to carry you from breakfast all the way through to supper – Biona sustains your busy day by providing you with quality organic food that is good for you and good for the planet too!
Black Bean Quinoa and Sweetcorn Burgers
1 tsp Biona Organic Olive Oil
1 small red onion, chopped
3 cloves garlic, minced
Fine sea salt
2 cans Biona Organic Black Beans
2 tbsp Biona Organic Tomato Puree
1 large egg
1 can Biona Organic Sweetcorn
15g chopped fresh coriander
1 ½ tsp ground cumin
220g rolled oats, ground into crumbs
Place the quinoa in a small saucepan along with 1 cup of water. Bring the water to a boil then reduce heat to medium low and cover the pan. Cook for 10-15 minutes.
Heat the oil over medium heat and add the onion and garlic. Sauté until onions are softened. Place the mixture in a large bowl. Add approximately 1½ cans of black beans to the bowl and mash all of the ingredients together until a pasty mixture forms.
Stir in the remaining beans along with the tomato paste, egg, corn, coriander, cumin and a pinch of salt. Stir in the cooked quinoa and ground oats.
Form the mixture into 8 patties. Place the patties on a baking sheet and refrigerate overnight.
When ready to eat, pan fry the patties. Serve the patties on wholegrain burger buns with toppings of your choice.
Guacamole and Black Bean Burritos
2 ripe avocados
1/4 cup minced red onion
1/4 cup chopped corriander
1 clove garlic, minced
1/4 teaspoon salt
2 large whole wheat flour tortillas
1/2 cup cooked Biona Organic Long Grain Brown Rice
1/2 cup cooked Biona Organic Black Beans
1/3 cup shredded Biona Organic
1/2 cup shredded lettuce
3 tablespoons minced red onion
Biona Organic Dip Salsa
To make guacamole,combine avocado, onion, coriander, garlic, and salt. Cut the lime in half and squeeze 1 to 2 tablespoons of lime juice over the guacamole and stir. Taste and adjust salt and lime juice as needed.
Spread about 1/4 to 1/3 cup guacamole in the centre of a tortilla. Layer half a cup of cooked long grain brown rice, beans, cheese, lettuce, and onions on top of the guacamole. Add salsa as desired. Roll into a burrito and tuck in the ends.
Heat a sandwich press over low heat and place the burritos. Toast until tortilla is brown and crisp, 3 to 5 minutes on each side. Serve with remaining guacamole or salsa.
Stuffed Sweet Potato
For the Sweet Potatoes:
4 medium sweet potatoes
1/2 tsp ground black pepper
1/2 medium red onion, diced
1 1/2 tsp Biona Coconut Oil
2 cloves garlic
1/2 tsp turmeric
1/4 tsp cumin
1/4 tsp chilli powder
1/2 tsp sea salt
1 can of Biona Black Beans, drained and rinsed
For the Cashew Cream:
4 tbsp Biona Cashew Butter
1 clove garlic
1 tsp lime juice
1 tsp nutritional yeast
Dash of Biona Apple Cider Vinegar
Dash of salt and pepper
1 avocado, chopped
Handful of coriander, chopped
Pre-heat oven to 180C. Bake the sweet potatoes on a greased baking tray until soft.
Cashew Cream: Mix together the cashew butter, minced garlic, lime juice, nutritional yeast, water, apple cider vinegar, salt and pepper. If too thick to drizzle, add more water. Set aside.
Sauté the onion and garlic in coconut oil. Add in all the spices and the black beans. Stir frequently until the black beans are fully heated through. Set aside.
Once the sweet potatoes are slightly cool cut them open and mash the insides so they are fluffy and easy to scoop out. Evenly spread the black bean mixture along with chopped avocado and coriander. Then pour the cashew cream sauce on top and enjoy.
Black Bean Dark Chocolate & Almond Cookies
240g Biona Organic black beans
2 tbsp Biona Organic coconut oil
2 tbsp Biona Organic Almond butter
2 tbsp oat milk
1/2 cup Biona Organic coconut sugar
4-5 tbsp cacao powder
2 tbsp Biona Organic coconut flour
1 tsp baking powder
1/2 tsp sea salt
Preheat oven to 180°C.
Rinse the beans thoroughly in cold water. Drain them, save 20 beans for decoration and add the rest to a food processor together with oil, almond butter and milk. Blend until smooth.
Sift together sugar, cacao powder, coconut flour, baking powder and salt and add to the bean mixture. Run it again until all is combined. The batter should be similar to a thick mousse.
Line a baking sheet with parchment paper and spoon 9-12 evenly distributed dollops of batter on it. Use a spoon or a finger to form the cookies into round shapes, 3-4 inches/7-10 cm wide.
Bake for around 20 minutes (they should still be a little soft when you remove them from the oven).
Set a side a few minutes before transferring them to a wire rack to cool completely.
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