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Breath: The New Science of a Lost Art Hardcover – 26 May 2020

4.7 out of 5 stars 13,186 ratings

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Product description


A New York Times Bestseller
Washington Post Notable Nonfiction Book of 2020
An Amazon Best Science Book of 2020
2020 ASJA Award-Winner in the General Nonfiction Category
A Goodreads Award Finalist for Best Science & Technology Book of the Year
Named a Best Book of 2020 by NPR

“A fascinating scientific, cultural, spiritual, and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time. I already feel calmer and healthier just in the last few days, from making a few simple changes in my breathing, based on what I’ve read…Our breath is a beautiful, healing, mysterious gift, and so is this book.” —Elizabeth Gilbert, author of
Big Magic and Eat Pray Love

"I highly recommend this book." —Wim Hof

“Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health? James Nestor is the perfect guide to the pulmonary world and has written a fascinating book, full of dazzling revelations.” —Dr. Rangan Chatterjee, international bestselling author of
The Stress Solution

“It’s a rare popular-science book that keeps a reader up late, eyes glued to the pages. But
Breath is just that fascinating. It will alarm you. It will gross you out. And it will inspire you. Who knew respiration could be so scintillating?” —Spirituality & Health

Breath, author and journalist James Nestor lays out in spellbinding and at once comedic and riveting fashion his ten year personal investigation of breathing. Who could imagine a “self help book” that reads like a page turning novel?! I couldn’t put it down."—Steven Gundry, M.D., New York Times bestselling author of The Plant Paradox series, The Longevity Paradox, and The Energy Paradox

“With his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we can transform our lungs and our lives. The book is brisk and detailed, a well-written read that is always entertaining, as he melds the personal, the historical, and the scientific.” —
The Boston Globe

“A transformative book that changes how you think about your body and mind.” —Joshua Foer, New York Times–bestselling author of Moonwalking with Einstein: The Art and Science of Memory
Breath provides a new perspective of modern-day technology and how we’ve unknowingly abandoned the answers we’ve always had. James Nestor artfully brings back what modern society has walked away from, by combining ancestral techniques and new age technology in one elegant book.” —Scientific Inquirer

"A wonderful book that reminds and enlightens us about how breath and mind are intertwined."—
Dr. Rahul Jandial, bestselling author of
Life Lessons from a Brain Surgeon

Breath is an utterly fascinating journey into the ways we are wired. No matter who you are, you’ll want to read this.” —Po Bronson, New York Times–bestselling author of What Should I Do with My Life? and coauthor of NutureShock

“An eye-opening, epic journey of human devolution that explains why so many of us are sick and tired. A must-read book that exposes what our health care system doesn’t see.” —Dr. Steven Y. Park, Albert Einstein College of Medicine, author of
Sleep, Interrupted

“I don’t say this often, but when I do I mean it: This book changed my life.
Breath is part scientific quest, part historical insight, part Hero’s Journey, full of groundbreaking ideas, and a rollicking good read. I had no idea that the simple and intuitive act of inhaling and exhaling has taken such an evolutionary hit. As a result, I figured out why I sleep so badly and why my breathing feels so often out of sync. With a few simple tweaks, I fixed my breathing and fixed myself. A transformational book!” —Caroline Paul, bestselling author of The Gutsy Girl

Breath shows us just how extraordinary the act of breathing is and why so much depends on how we do it. An enthralling, surprising, and often funny adventure into our most overlooked and undervalued function.” —Bonnie Tsui, author of Why We Swim and American Chinatown

"A welcome, invigorating user’s manual for the respiratory system." —
Kirkus Reviews

“If you want to read a book about the power of the breath, this is it!”—Patrick McKeown, bestselling author of
The Oxygen Advantage

“Although we all breathe, there is an art and science to breathing correctly . . . Full of fascinating information an compelling arguments, this eye-opening (or more aptly a mouth-closing and nostril-opening) work is highly recommended.” —
Library Journal

"This is the best book I've ever read! You won’t be able to put it down." —Dr. John Douillard DC CAP, elite trainer and author of
Body, Mind, and Sport

About the Author

James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, The Atlantic, and more. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller and will be translated into more than 35 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and was a Finalist for Best Science Book of 2021 by the Royal Society. Nestor’s first book, Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, was a Finalist for the 2014 PEN/ESPN Award For Literary Sports Writing and an Amazon Best Science Book of 2014. Nestor has presented his work at Stanford Medical School, the United Nations, and on radio and television shows including Fresh Air with Terry Gross, ABC’s Nightline, CBS Morning News, and dozens of NPR programs. He lives and breathes in San Francisco.

Product details

  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0735213615
  • ISBN-13 ‏ : ‎ 978-0735213616
  • Customer reviews:
    4.7 out of 5 stars 13,186 ratings

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4.7 out of 5 stars
4.7 out of 5
13,186 global ratings

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Top reviews from Singapore

Reviewed in Singapore 🇸🇬 on 4 February 2021
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Reviewed in Singapore 🇸🇬 on 4 August 2020
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Reviewed in Singapore 🇸🇬 on 6 December 2021
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4.0 out of 5 stars fast delivery but book condition was not so good
By Vanessa K on 6 December 2021
order was delivered quickly. downside is the book was not in good condition, bind was creased and cover seems a bit short. other than that it's ok
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5.0 out of 5 stars The elusive obvious.
Reviewed in the United Kingdom 🇬🇧 on 10 August 2020
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It's Me
1.0 out of 5 stars Poor Value
Reviewed in the United Kingdom 🇬🇧 on 31 October 2020
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Matthew Schrock
5.0 out of 5 stars Breath works !!
Reviewed in the United Kingdom 🇬🇧 on 9 August 2020
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Tom C.
5.0 out of 5 stars This book is the key to fixing "Health Care" by addressing and correcting the cause of disease.
Reviewed in the United States 🇺🇸 on 19 July 2020
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5.0 out of 5 stars Best read for years!
Reviewed in the United Kingdom 🇬🇧 on 29 August 2020
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