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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than ... Meals to Prepare in 30 Minutes or Less Paperback – 6 July 2021

4.4 out of 5 stars 41 ratings

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If you're craving authentic Mediterranean food, look no further. Michelle Dudash uses her degree as a registered dietitian and chef in conjunction with her Lebanese background to create the most enticing recipes.--Toby Amidor, M.S., R.D., C.D.N., FAND, award-winning nutrition expert and WSJ best-selling author

Michelle Dudash highlights the benefits of the Mediterranean diet and shows readers how to make Medi-friendly meals with a low-carb spin for optimal health. This book is packed with mouthwatering recipes that will make you want to lick the pages and get cooking.--Joy Bauer, M.S., R.D.N., health and nutrition expert for NBC's TODAY show and best-selling author

Michelle Dudash shines a light on the carbs that are best for you and those that you'll enjoy the most.--Bonnie Taub-Dix, R.D.N., of and author of Read It Before You Eat It: 2 Ed.

Now, more than ever, it is vital to support our health through optimal nutrition. This book makes that endeavor easy, fun, and delicious!--Roshini Raj, M.D., Associate Professor of Medicine, NYU, and Medical Editor, Health Magazine

Packed with recipes that make the Mediterranean diet very doable and delicious, this book is a great resource to help anyone enjoy craveable veggies, seafood, healthy fats, and high-quality carbs.--Dawn Jackson Blatner, R.D.N., and author of The Flexitarian Diet and Superfood Swap

Take a flavorful culinary journey around the Mediterranean with chef and dietitian Michelle Dudash and discover her easy recipe secrets to delicious and nutritious cooking!--Carolyn O'Neil, M.S., R.D.N., author of The Slim Down South Cookbook and "Lady of the Refrigerator"

The healthful, delicious qualities of the Mediterranean diet are beautifully highlighted in this essential cookbook, which is made accessible with a collection of easy, classic recipes for every kitchen.--Sharon Palmer, M.S.F.S., R.D.N., The Plant-Powered Dietitian

This book is a delicious treat for health-minded people who don't want to sacrifice taste! I was thrilled to find over 100 fresh and easy recipes that delight the taste buds without the guilt. This is a must-have--whether you are a seasoned chef or a newbie in the kitchen like myself!--McKinzie Roth, host on WISH-TV, radio personality, and spokesmodel

About the Author

Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network's Healthy Eats blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men's Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications such as Women's Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman's Day, and Women's World and has appeared nationally on The Doctors, The Chew, The List, FOX and Friends, Better, Cavuto, and Radio Disney. She is the author of the cookbook Clean Eating for Busy Families.   Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana, with her husband and two daughters.   Visit Michelle online at or on social media.   Facebook: Michelle Dudash, RD Twitter, Instagram, and Pinterest: @michelledudash

Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 176 pages
  • ISBN-10 ‏ : ‎ 1592339883
  • ISBN-13 ‏ : ‎ 978-1592339884
  • Customer reviews:
    4.4 out of 5 stars 41 ratings

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5.0 out of 5 stars Simple. Healthy. DELICIOUS!
Reviewed in the United States on 6 July 2021
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Simi Vera
5.0 out of 5 stars It's all delicious!
Reviewed in the United States on 14 November 2021
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Julie Willard
5.0 out of 5 stars Easy, healthy, and tasty recipes!
Reviewed in the United States on 12 November 2021
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James K. Lee
5.0 out of 5 stars Must read, you will love it!
Reviewed in the United States on 9 July 2021
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David P. Young
2.0 out of 5 stars Underspiced and bland
Reviewed in the United States on 13 November 2021
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