Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – 11 April 2017
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Fight inflammation and heal your immune system
This comprehensive guide has everything you need to adopt an anti-inflammatory diet. Discover beginner-friendly information, nutritious recipes, and a two-week meal plan to provide relief right away.
Reduce inflammation and feel better with:
Anti-inflammatory diet basics
Learn about the causes of inflammation, which foods to eat and avoid, and get kitchen-stocking tips.
A reset meal plan
Discover a two-week meal plan to kick-start progress, complete with shopping lists and nutritional information.
Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store.
"This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S.
"Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P.
"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa
About the Author
DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.
LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.
- Language : English
- Paperback : 162 pages
- ISBN-10 : 1623159040
- ISBN-13 : 978-1623159047
- Best Sellers Rank: 19,829 in Books (See Top 100 in Books)
- Customer reviews: