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Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Paperback – 11 April 2017

4.4 out of 5 stars 7,919 ratings

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  • Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
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  • Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less
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Product description

Review

"This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not too difficult. The weekly shopping lists are put together well and got me started out on the right path."--Billy S.

"Love this book. It really takes inflammation down. Recommend to anyone with immune problems."--Peggy P.

"Super helpful introduction. Easy recipes that are also delicious. This is a great starter book for anyone looking to make a change."--Melissa

About the Author

DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbook The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet.



LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.

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Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 162 pages
  • ISBN-10 ‏ : ‎ 1623159040
  • ISBN-13 ‏ : ‎ 978-1623159047
  • Customer reviews:
    4.4 out of 5 stars 7,919 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
7,919 global ratings
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booklover37
1.0 out of 5 stars BEWARE - Not an anti-inflammatory cookbook
Reviewed in the United States on 17 July 2020
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794 people found this helpful
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Dan Gomilllion
5.0 out of 5 stars Excellent book
Reviewed in the United States on 5 October 2018
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1,202 people found this helpful
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moi79
4.0 out of 5 stars Great, but not for people with IBD
Reviewed in the United Kingdom on 13 May 2019
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64 people found this helpful
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Becky
5.0 out of 5 stars Perfect for someone with rheumatoid arthritis.
Reviewed in the United Kingdom on 18 October 2020
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41 people found this helpful
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Amazon Customer
4.0 out of 5 stars Fantastic and great starter
Reviewed in the United States on 17 January 2019
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790 people found this helpful
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