8+ HOURS OF SITTING

If you spend all day at your desk, these feelings are familiar to you:

• lower back pain
• tailbone/ coccyx pain
• sore shoulders and back
• stiffness in hips and knees
• pins-and-needles in your body

There are several ways to help mitigate the potential spinal damage of sitting all day at work:

• invest in an ergonomic and comfortable seat cushion.
• every hour get up and do some shoulder rolls, neck rolls and twists, etc.
• don’t stay in the same position for hours upon hours (move around, stand when possible, sit, etc.)

MAKE ANY CHAIR ERGONOMIC

Our cushion makes any chair ergonomic.

After a few days, you’ll start to feel the benefits of a comfortable and supportive cushion that can get you through your long work day:

• keeps your back in a neutral position to avoid pressure on your discs
• promotes healthy blood circulation
• makes sitting for hours easier on the back and spine
• supports the lower back
• helps to remain focused only on work

Remember! The good seat cushion in combination with movement throughout your day is the best way you can keep your body healthy.

1 HOUR vs 8+ HOURS

People who work for 10 hours a day, approximately 8 of which are sitting, should get an hour of exercise per day. This doesn’t need to be vigorous or hard. Just get moving. Regardless of what you love to do, get some cardio in:

• take your dog for a walk
• play a sport
• go for a run
• dance

Even if it’s just squeezing in a few minutes to stretch at your desk, any way to take a break from sitting is a good idea!