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Dumbbell Training Paperback – 24 January 2014

4.2 out of 5 stars 63 ratings

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Product details

  • Paperback : 224 pages
  • ISBN-10 : 145044458X
  • ISBN-13 : 978-1450444583
  • Language: : English
  • Customer reviews:
    4.2 out of 5 stars 63 ratings

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About the Author

Allen Hedrick, M.A., CSCS*D, FNSCA, coach practitioner, was named the first-ever head strength and conditioning coach at Colorado State University at Pueblo in September 2009. He earned his bachelor's degree from California State University at Chico and his master's degree from California State University at Fresno. For three years he worked as a strength and conditioning coach at the United States Olympic Training Center in Colorado Springs, Colorado. He then worked as the assistant strength and conditioning coach at the United States Air Force Academy, also in Colorado Springs, for three years before being named the head strength and conditioning coach at the academy, a position he held for nine years. In that position Hedrick was responsible for the strength and conditioning programs for football and volleyball while overseeing the academy's entire strength and conditioning program. Hedrick then moved to the National Strength and Conditioning Association's headquarters, also in Colorado Springs, as the head strength and conditioning coach and later as education coordinator. Hedrick stayed in that position until moving into his current position at CSU-Pueblo. During his career, Hedrick has worked with a variety of athletes, from elementary school age to professionals and Olympic medalists (speed skater Bonnie Blair and Greco-Roman wrestler Matt Ghaffari). Hedrick's work has been published over 100 times in a variety of publications covering diverse topics, and he has written a book on strength and conditioning for football. He has also produced numerous DVDs on topics related to strength and conditioning, including Strength for Sports Performance (Human Kinetics, 2007). Hedrick has spoken at various conferences and clinics worldwide, including Guatemala, Japan, Australia, and China. In 2003 Hedrick was selected by his peers as the National Strength and Conditioning Association's Collegiate Strength and Conditioning Coach of the Year.

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Amazon.com: 4.1 out of 5 stars 53 reviews
Docdaddy
4.0 out of 5 stars While it appears focused on athletic programs, a superior variety of exercises are very well described and illustrated.
19 March 2016 - Published on Amazon.com
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12 people found this helpful
frank templin
4.0 out of 5 stars A lot of information
29 June 2018 - Published on Amazon.com
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Magical Dragon
4.0 out of 5 stars Great for competitive athletes
17 March 2017 - Published on Amazon.com
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Bricknose
4.0 out of 5 stars Very good book and i learned some new stuff from it
22 November 2014 - Published on Amazon.com
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2 people found this helpful
Michael
3.0 out of 5 stars Very great resource for an advanced athlete
25 June 2014 - Published on Amazon.com
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7 people found this helpful