|Number of Items||4|
|Item model number||7807|
|Package dimensions||19.05 x 13.46 x 2.79 cm; 204.12 Grams|
Extreme Kettlebell Workout 4 DVD Series with Steve Cotter
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This 4-DVD set includes over 100 techniques and 10 amazing follow-along workouts ranging from muscle building to core and abs to hard core cardio. Vol. 1: Upper Body, Vol. 2 Lower Body, Vol. 3 Abs/Core, and Vol. 4 Cardio/Circuit. Steve Cotter. 2007, 222 m
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Most helpful customer reviews on Amazon.com
First off- great shipping by the company. DVD arrived quickly and safely wrapped in a nice package. I love the fact you get 4 great workouts in one DVD set, and these are all KILLER workouts. From the very first time I picked up a kettlebell and hit it with one of these DVD's, I was sweating, grunting, and exhausting myself. I would never believe I would get such an AMAZING workout in only 30 minutes, but that's what you'll get in each of these DVD's.
Steve takes you through an explanation of the upcoming workout, a great warmup / stretch session, and then a brutal workout which will challenge your muscles and cardio. The exercises are explained clearly, and if you follow the workout, you will change your body. I can't believe how much better I look and feel over the last few weeks since I started working out with Onnit supplements and this DVD set.
Steve Cotter offers a great motivational leader as well as a kettlebell instructor on each of these workouts, and I highly recommend this for everyone working out with kettlebells, especially the newcomers like me who have just recently started. This set is a must-own. Just buy it, get your kettlebells, and get ready to transform your life.
UPDATE: I didn't watch the lower body workout all the way through as it consists of 3 cycles of the same circuit. I just did the last run through of the circuit by memory. In the video , after the completion of the third time through, Steve says you can do each strength/mass workout twice in a week "on opposite days." Not sure if he wanted users to fill in 1-2 other days with the core or cardio light days or do 3 wks. "heavy" and do a light recovery wk. with the lighter circuits every 3rd wk. or so. I may have missed that by not listening to an epilogue or something. Still no reply from his web site.