I'm not entirely sure I have S.A.D. - I did have a very rough winter emotionally last year for no apparent reason, however, but more relevant is the fact that it's physically impossible for me to get out of bed in the morning when it's dark outside. It was starting to affect my job, so I asked my doctor about using a SAD lamp after reading online that you should seek medical advice before taking such a step. He specifically recommended this lamp, and the difference was instant and astounding. It completely reset my internal clock, and now I can get up at 5:30am without any issues whatsoever! The reset also has helped me get to bed at a decent hour, instead of 12 or 1 in the morning as I was doing before. And I definitely feel more tired and emotionally low if I don't use it on a given day, so if I did have S.A.D. it has fixed that as well.
It's easy to assemble, though I do recommend you follow the instructions that come with it. The base is sturdy/heavy enough that I don't worry about my cats tipping it over. I use it as soon after I get out of bed as I can by sitting on my couch & placing the lamp to my left, with the light box angled down toward my face while I watch TV for 45 minutes (the length of time recommended by my doctor). It's about 24 inches away from me in this position, which is the max distance one should have such a light. The instruction manual states that people with sensitive skin or eye conditions should use caution, but I'm extremely prone to sunburn (I take a low dose of prednisone daily, and have for 16+ years) and haven't had an issue yet. But that's just me, so definitely check with your doctor.
In short, this lamp has improved the quality of my life. Yes it's pricey, but I'm too wary of "imitators" & gladly spent more money on the product that my doctor recommended to me. And I'm so, SO glad I did.
| Weight | 10.58 Pounds |
|---|---|
| Units | 1.00 Count |
| Brand | Northern Light Technologies |
| Department | Lighting |
| Manufacturer | Northern Light Technology |
| Item model number | NLT-FLA |
| Product Dimensions | 17.78 x 6.35 x 33.02 cm; 4.8 Kilograms |
| ASIN | B003XDIPNA |
