- Hardcover: 368 pages
- Publisher: Hay House Inc; Illustrated edition (6 February 2018)
- Language: English
- ISBN-10: 1401952100
- ISBN-13: 978-1401952105
- Product Dimensions:: 18.6 x 2.6 x 23.6 cm
- Shipping Weight: 748 g
- Customer reviews: 51 customer ratings
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Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days Hardcover – Illustrated, 6 February 2018
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"A smart, science-based way to heal anxiety and insomnia." -- Daniel Amen, M.D., New York Times best-selling author of The Brain Warrior's Way "Wow, so many easy ways to heal our brains. What I love about this book is that I can start with just a couple of these tips and they will still make a big difference." -- Amy Newmark, Editor-in-Chief of Chicken Soup for the Soul "Dr. Mike does a terrific job in helping people to understand ways they can use tools like mindfulness and breath work to feel better, eat better, sleep better, and live with a sense of peace." -- Dr. Susan Albers, New York Times best-selling author of 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat Q "Mike does an incredible job in helping readers understand how the foods we eat are linked to conditions like excess stress, fatigue, and insomnia." -- Tana Amen, B.S.N., R.N., New York Times best-selling author of The Omni Diet "Our brain is the conductor of the symphony of our body. Unwanted weight gain, insomnia, IBS, and even premature aging are profoundly influenced by our mental processes. This book is a powerful guide for anyone who wants to balance, heal, and optimize their life by using the power of the bra in." -- Anthony Youn, M.D., America's Holistic Plastic Surgeon and best-selling author of The Age Fix "Spiking your blood sugar with processed foods doesn't just affect your waistline. In Heal Your Drained Brain, Mike will help you understand how they lead to conditions like fatigue, insomnia, and a n x iet y." -- JJ Virgin, New York Times best-selling author of The Virgin Dietand JJ Virgin's Sugar Impact Diet "Chronic stress and anxiety affect us in profound and complex ways. Heal Your Drained Brain illuminates how these conditions link to digestive woes, high blood pressure, and even cancer. If you feel frazzled and fatigued, you need Mike's solutions ASAP! He reveals the pathway to a balanced brain and body, so that you can reclaim the energetic, joyful life we all c rave." -- Kristi Funk, M.D., founder of Pink Lotus Breast Center
About the Author
DR. MIKE DOW is a psychotherapist, best-selling author, and brain health expert. Dr. Mike has hosted shows on TLC, E!, VH1, and Investigation Discovery. He is a recurring guest co-host on The Doctors, is one of The Dr. Oz Show's core experts, and has made regular appearances on Today, Good Morning America, The Talk, Rachael Ray, Wendy: The Wendy Williams Show, Dr. Drew on Call, The Meredith Vieira Show, Ricki Lake, Anderson Live, and Bethenny. He is also a contributor for the Huffington Post. Dr. Mike holds a master of science degree in marriage and family therapy and a doctorate in psychology. He is in private practice in Los Angeles. You can hear him weekly on Hay House Radio's The Dr. Mike Show. Website: drmikedow.com
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Most helpful customer reviews on Amazon.com
Amazon.com: 23 reviews
I have already started to change my diet and feel SO MUCH BETTER. I was thrilled with this book and would ...
13 February 2018 - Published on Amazon.com
36 people found this helpful.
Just binge-read this incredibly insightful and helpful book. Dr. Mike really helped me understand how what we eat affects my stress level and anxiety. I have already started to change my diet and feel SO MUCH BETTER. I was thrilled with this book and would highly recommend to anyone suffering from anxiety!
Dissapointed with this book.
31 July 2018 - Published on Amazon.com
18 people found this helpful.
I was dissapointed with this book. Although there was some useful information the book was too wordy and too technical, similar to a text book and actually made me more anxious. The book mentions several times that panic attacks can cause or make you more likely to suffer a heart attack and that you should not exercise if you are anxious because you could have a heart attack. Most doctors and books say that panic attacks are not dangerous, just scary and uncomfortable. Would not recommend this book at all.
I followed Dr. Mike Dow’s 14 day program and ...
11 February 2018 - Published on Amazon.com
42 people found this helpful.
I followed Dr. Mike Dow’s 14 day program and felt such huge improvements in sleep, less anxiety and stress. Living in a busy world, long commute, long hours at work can leave so many of us stressed and frazzled. I have always suffered from digestive issues and learned to deal with it, but this was eye opening to understand how stress and anxiety can disrupt gut health, that aides in draining your brain if it goes untreated. The tools in the book, will help set you up for long term healing. Omega 3 foods and probiotics, yielded more energy and restful sleep. Cheers to a solution that works!
I needed this book
27 September 2018 - Published on Amazon.com
10 people found this helpful.
This is 100% the best book I've read in years. I struggle with severe anxiety, insomnia, and OCD tendencies and this book gave me the answers I needed. If you are looking for natural remedies to your mental worries, you have to check this out. Couldn't recommend it more.
LOVE THIS BOOK!
24 May 2018 - Published on Amazon.com
9 people found this helpful.
Now, I keep buying it as a gift for my like-minded friends and family. I have it all highlighted up like a text book, but it is very easy reading.