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The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast Paperback – 9 February 2017

4.3 out of 5 stars 433 ratings

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  • The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast
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  • The Plan: Eliminate the Surprising Healthy Foods That Are Making You Fat--And Lose Weight Fast
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  • The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss
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Product description


Lyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire! -- Anna Loegard, MD, Chief Medical Officer and Executive Director, The Queen’s Clinically Integrated Physician Network

There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health. -- Dr. Steven Zodkoy, author of Misdiagnosed

I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health. -- Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doctor, author of Reclaim Your Energy and Feel Normal Again

We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best. -- Dawn Jackson Blatner, RDN, author of The Superfood Swap

I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise! -- Tony Lonero, Olympic athlete, baseball, Italy 1984

Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you! -- Dr. Tonia Winchester, ND, BSc, CBP

About the Author

Lyn-Genet Recitas has been studying holistic medicine for over 30 years. She started her practice working with immune response and hormonal balance 20 years ago on the West Coast and has been running health centres for the past ten years in New York and Westchester. Lyn-Genet is Director of Nutrition of Neighborhood Holistic, a non-profit holistic health centre she opened in Central Harlem in 2007. Lyn-Genet and her team at The Plan have helped thousands of women and men to be healthier.
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Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 1409162362
  • ISBN-13 ‏ : ‎ 978-1409162360
  • Customer reviews:
    4.3 out of 5 stars 433 ratings

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4.3 out of 5 stars
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5.0 out of 5 stars description covered necessary items
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laura henselwood
3.0 out of 5 stars didn't realize you had to follow her recipes and buy ...
Reviewed in Canada on 26 February 2017
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