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The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns Paperback – Coloring Book, 8 November 2022
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The next Mindfulness Coloring Book is here, now with beguiling patterns of geometric shapes, abstract designs, and recurring themes in nature—from diamonds and cubes to feathers and flowers. A new book of creative art therapy, this coloring book will help soothe anxiety and eliminate stress anytime, anywhere. Working with your hands and cultivating mindful focus are two of the best ways to relax; this book contains everything you need to achieve a creative, mindful moment.
Pattern aficionado Mario Martín began creating intricate repeating designs as a way to soothe his own anxiety. With 70 designs to color in and 10 create-your-own guides, now you can banish racing thoughts, too.
This all-new pocket-size volume is the antidote to stressful days and will let your imagination roam free. Whether coloring in or creating your own, these patterns soothe by helping you focus on order and stability and find calm—and a balanced mind!
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Anti-Stress Art Therapy When Times Are Tough
Working with your hands and cultivating mindful focus are two of the best ways to relax. The Mindfulness Patterns Coloring Book provides a creative way to do both, adding a new element to the mix—designs that you complete yourself.
Intricate Activities and Designs to Keep You Entertained—and Calm
With drawings to imitate in perfect symmetry, patterns to create, lettering to copy, and pages of guided sketching and doodling, this book contains everything you can do with a pen and paper to achieve a creative, mindful moment.
Part of Bestselling Series That's Perfect for Gifting
Don't miss the entire bestselling series, including The Mindfulness Coloring Book Volumes 1 and 2, Moments of Mindfulness, Mindfulness Creativity Coloring Book, and Mindfulness Patterns Coloring Book! The Mindfulness Coloring Book series is a perfect gift for anyone looking to take a few minutes out of their hectic schedule to reset and refresh with mindful coloring.
About the Author
- Language : English
- Paperback : 112 pages
- ISBN-10 : 1615199098
- ISBN-13 : 978-1615199099
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Reviewed in the United States 🇺🇸 on 9 January 2023