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ProsourceFit Core Balance Disc Trainer, 14” Diameter with Pump for Improving Posture, Fitness, Stability

by ProsourceFit

1,533 ratings

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S$35.12 + S$39.10 Delivery

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IMPROVE CORE STRENGTH & BALANCE – Strengthens and engages multiple core muscles at once to maintain balance during exercises
MULTIPURPOSE - Can be used for working out or as a seat cushion to improve pos-ture and balance, rather than using a stability ball
DUAL-TEXTURED SURFACE - ensures a non-slip grip, with raised massaging bumps on one side and smoother bumps on the other
HAND PUMP - Comes with a free hand pump to easily inflate and deflate to your preferred level of firmness
PORTABLE - Easy to transport for fitness on-the-go. Dimensions: 14” diameter, 3” height; Weight: 2.2 lbs; Made of PVC

Product information

Colour Name:Black

Technical Details

Color

Black

Size

14-Inch

Material Type

Other

Number of Items

Number of Pieces

Included Components

Core Balance Disc

Batteries Included?

Brand

ProsourceFit

Department

Unisex-adult

Manufacturer

ProSource Discounts Inc

Item model number

ps-2140-bd-black

Product Dimensions

35.56 x 5.08 x 35.56 cm; 907.18 Grams

ASIN

B00DYA3FIM

Additional Information

Date First Available

9 July 2014

Customer Reviews

1,533 ratings

4.4 out of 5 stars

Best Sellers Rank

1,643 in Sporting Goods (See Top 100 in Sporting Goods)
17 in Balance Trainers

Is Discontinued By Manufacturer

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Product description

Colour Name:Black

The ProsourceFit Core Balance Disc is a fun, versatile tool for personal trainers, group fitness instructors, Pilates instructors, physical therapists, or anyone who wants to im-prove their balance and core strength. This lightweight, portable disc creates an unsta-ble surface that can be used for a variety of purposes such as standing balance exer-cises, seated or kneeling Pilates core workouts, or prone movements like planks and push-ups. It can also be used as a seat cushion for both adults and children. One side features small bumps to provide traction and grip, while the other has more tactile, flexi-ble raised bumps for a massaging affect. Disc may be used on either side, according to your preference. The stability disc is 14-inches in diameter, and approximately 3-inches high, depending on how much you inflate it (not to exceed 5”). It comes with a hand pump so you can inflate it according to your needs and comfort level. Great to have on hand at gyms as well as at home for strengthening, balance, and therapy exercises you can do anywhere. Comes in 6 colors.

: ProsourceFit Core Balance Disc Trainer, 14”

crossfit pasture altus p90x ab wheel 6 pack abs ProSource

ProsourceFIT makes high quality products for strength and resistance training, performance, muscle recovery, yoga and Pilates. Our fitness equipment is made with commercial gym quality at prices that also makes them ideal for home workouts. We exist to inspire active, healthy lifestyles with products that make fitness attainable and enjoyable for everyone. Our extensive line of equipment is perfect for home workouts, personal trainers, CrossFit boxes, yoga studios, and gyms of all types.

Need to wake up your workout routine? Try a destabilizer that will do wonders for core training, toning muscles and improving posture. The ProsourceFit Core Balance Disc comes with a pump to make inflating and deflating easy. It is a portable unstable surface that can be used anywhere so you can work your core muscles to enhance balance and build strength through creative exercises.

Enhances core strength and balance
Lightweight and travel friendly for convenience
Comes with a free hand pump for versatile firmness
Available in 6 colors


Tone Your Core Shake up your standard workout with the Core Balance Disc from ProsourceFit, designed to activate your core muscles and improve overall strength and balance. The unstable surface requires your body to engage all of your core muscles for stability, resulting in better strength and toning, coordination, and posture. The 14" diameter makes for a compact and versatile exercise tool that will help increase your fitness level and abilities.	Challenge Yourself The inflatable disc is dual-textured for a non-slip grip, and provides an uneven surface that challenges your body in new ways. The inflation amount can be adjusted for more or less sturdiness, depending on your workout needs. The textured surface prevents slipping, and the raised bumps on the bottom can provide a massaging effect for feet. You can also turn it over for a more stable base. Comes with a handy pump to make it easy to inflate and deflate for storage or travel.	Multi-Purpose At the gym or at home, use for floor crunches and Pilates abdominal exercises, squats and stationary lunges, or placed under feet during upper body exercises as a balance challenge for greater muscle recruitment and calorie burn. The balance disc can also be used as a seat cushion, ideal for desk users who don't want to sit on a stability ball. It provides the core strengthening and posture benefits of a ball and can be used anywhere.

Adjustable Inflation

It comes with a handy pump and manual that makes it easy to inflate and deflate for storage or travel. Following proper inflation instructions will help achieve maximum desired inflation for your workout needs.

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Most helpful customer reviews on Amazon.com

Amazon.com: 355 reviews

Baxter's Mom

Nifty,helpful little tool!

29 December 2016 - Published on Amazon.com

Colour Name: BlueVerified Purchase

Found out this cushion has dual uses. (One side has raised 'bumps' about 1/4 inch high, the other side has rounded, slightly raised bubbles'.) First noticed that a friend uses one when she quilts to ease her hips/rear end during long periods of sitting. It also helps work your core. I first used one at physical therapy to improve my standing balance after a fall. Being a 'senior citizen', the therapist had to test my balance skills and standing on one foot, I was unable to last longer than a few seconds on the flat surface of the floor. He thought it would probably be too difficult for me to use at that time, but I love it when I'm told I can't do something! :-) I ordered one for home and started out standing on it with both feet for a few minutes a day. Eventually I increased my time and began standing with one foot. When I finished therapy about 2 months later, the therapist tested my balance again and I was able to stand on one foot on the floor for over 30 seconds, which really impressed him. I still use it once or twice a week and also place it on my computer chair to help with strengthening my core while I sit. (I am obese and was worried that the cushion would not be able to handle my weight, but that has not been a problem at all.)

51 people found this helpful

Kate

YOU PUT THE STABILITY IN THIS PRODUCT. IF YOU WORK, IT WORKS FOR YOU!

28 August 2019 - Published on Amazon.com

Colour Name: PurpleVerified Purchase

I was in Rehabilitation for 8 weeks from a total right hip replacement & coupled with Multiple Sclerosis BALANCE PROBLEMS. THIS WORKED FOR ME!!! OT & PT introduced & helped me attain my balance to WALK AGAIN. I was taught to stand on one with each foot. DO NOT TRY TO DO WITHOUT HELP. A safety belt was placed around my waist with 3 people front, side & back holding onto me. This was hard but with repeated practice & additional leg strengthening, I became "ME" again. Not for kids or those not willing to give 100%. I NOW CAN WALK & MY BALANCE HAS IMPROVED WITH EACH DAY'S. PRACTICE & with a safety belt on was able to regulate my own stability & body core enhancement. I actually bounced a ball & tossed a balloon to my Rehabilitation therapist. Pleased with constant improvement & researched how I could use the Disc at home. This is an ATHLETIC CORE BALANCE DISC. It provides an UNSTABLE surface to exercise, requiring you to USE MORE MUSCLES to stay balanced & improve your body core muscles MUCH! At home I am still using 1 Disc to sit on. You do wobble but will strengthen those muscles to your best benefit. I sit on a tall stool with disc on top to do my daily dishes. Stool has no side arms to hold onto. It is my personal strength & stamina making this work for me. I HIGHLY RECOMMEND THIS & keep progressing everyday. BTW: I am a Grandma with with small Great Grands. If I Can, YOU CAN TOO!!! NEVER GIVE UP!!! It has become a part of my daily routine 😊

20 people found this helpful

Greg Fischer

A very cost effective solution to overpriced ergo desk accessories

28 February 2019 - Published on Amazon.com

Colour Name: BlackVerified Purchase

Like many, I ditched the office chair some time ago, and converted to a standing setup. But after a few hours, that does put added pressure on your feet and lower back.
There are lots of very pricey mat/wobble products sold to keep your feet busy and legs engaged while standing. For $15, this is just large enough to put both feet on, have the nubs up or down, force your core to pay attention to balance and cushion your feet.
There isn't any risk of "falling off" and by putting one foot on the floor, you're completely stabilized again. It isn't designed to be a desk accessory - but it works great for me. And with a little extra air in it, there are a number of actual theraoy/exercise uses for it as well.
I can't claim to have a newly ripped core or anything, but it must burn an extra few calories over standing on the floor.

18 people found this helpful

Vicki F.

Even if you exercise regularly, if you sit at a desk all day, you need this!

29 May 2016 - Published on Amazon.com

Colour Name: PurpleVerified Purchase

Exercise has been a part of my daily routine for many years- I consider it essential to my physical and mental well being. I'm one of the few people who actually use the exercise equipment in their basement- in fact I bought it to make sure I could exercise, when weather or long work hours might interfere with getting to the gym.

Therefore, I was puzzled when I started developing lower back and hip pain- which are often signs of poor core strength. How could this be? I do core and balance training as part of my routine- and I can even stand on a stability ball! (or could, before my back and hip pain made it too painful). My core is strong, right!??

Well, it turns out that years of sitting at a desk start to take their toll- even if you work out regularly. An hour a day of activity doesn't make up for 8 or 10 hours sitting in a way the human body was not designed for. Especially if, like me, you have poor posture, or curl one leg up under you. Eventually, your exercise routine isn't enough to offset the ill effects of sitting, and your core muscles start to get imbalanced and weak.

It took me a while to figure this out, and when I did, buying an exercise cushion seemed like the logical thing to do. A stability ball would be too cumbersome to manage in my office space, and I liked the idea that I could also use this cushion for balance training.

I found it an excellent way to engage my core muscles and remind me to sit with my feet on the floor. I'd read that you shouldn't use it for more than an hour or two, but after the first few days I just left it in my chair all the time. It has been a godsend. Of course, the ultimate solution is not to sit at a desk all day- and I try to take more breaks now- but at least while I'm sitting now, it's not quite so bad for my body.

The ProSource cushion is high quality and a good value. For the price I can get a second one to add to my basement collection of exercise equipment.

34 people found this helpful

Tjgringa

Impossible to inflate and no customer support!

11 December 2018 - Published on Amazon.com

Colour Name: BlueVerified Purchase

I received this item for my 4 year old to use based on his physical therapist's recommendation to help him avoid "W" sitting. However, when it arrived and I tried to inflate it the needle broke off the pump that was included. When I tried to use a regular bike pump I had absolutely no success either. When I called customer service, no one answered and their voicemail box was full! Absolutely useless product!

21 people found this helpful

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ProsourceFit Core Balance Disc Trainer, 14” Diameter with Pump for Improving Posture, Fitness, Stability

Product information

Technical Details

Additional Information

Feedback

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Product description

Features

Tone Your Core

Challenge Yourself

Multi-Purpose

Adjustable Inflation

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Most helpful customer reviews on Amazon.com