- Warning: Not suitable for children under 14 years. For use under adult supervision
- Warning: To be used under the direct supervision of an adult
Rumbleroller Deep-Tissue Massage Roller
- Portable! Fits easily in your gym bag, backpack, or carry-on luggage.
- Original Density surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.
- Provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness similar to the thumbs of a massage therapist.
- Stretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.
- Higher strength and tear resistance, wonderful feel, permanent retention of shape, guaranteed to outlast and outperform compared to any foam roller on the market.
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This product is subject to specific safety warnings
The RumbleRoller models, clockwise from left: will appear with these firmness types for the : RRX317 RumbleRoller, extra firm (black, 36% firmer), RR316 RumbleRoller (blue, original density less firm ), RRCX127, Compact RumbleRoller, extra firm (black, 36% firmer), RRC126 Compact RumbleRoller (blue, original density) Please see which level is the best for you.
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Most helpful customer reviews on Amazon.com
I use mine for front back and sides of the upper legs where it is much superior to the smooth foam rollers. I also use it for my neck by laying it under my neck while on my back. I turn my head left & right as far as possible and get a nice massage there. I also lay face down with head turned to the side and move back and forth to massage front of the neck on this device. Be careful in this position though, if you get light headed then back off the pressure as you may be restricting blood flow to the brain.
I personally do not use this much on my back though for many it can be great. For my back I use very hard rubber balls like La Crosse Balls or the hard rubber dog balls you find in Petsmart. Those are the core of my self massage for trigger points on back, upper arms, sometimes the outside of the upper legs (aka abductors, facia Lata etc) The balls are also good for sitting on for the glutes. The rumble roller is good for this too I just like the deeper more pointed pressure of the hard balls.
A final product I am looking at but have not yet bought is the Super Nova massage ball about the size of a cantaloupe which, like rumble roller, also has hard knobs but these are flat topped. Take a look at that as part of your self massage tool kit.
Good luck. Let me know if you find any other interesting deep tissue products.
The day I received this foam roller, my lower back was giving me issues and I had just gotten off of work. I spent a good 20 minutes rolling out my hamstrings, hips, lower back and worked all the way up to my neck. The following day the impingement I had the day before was completely resolved and I felt like I had more range of motion.
This item is well worth its price tag. You could spend $100 to get an hour deep tissue massage, or you could spend half the amount and get this roller. I used my buddy's crossfit foam roller and always enjoyed it, this roller is definitely firmer as I chose the hardest one I could find. If you don't like deep tissue, I suggest picking up the regular foam roller because this item will not work if you're unable to relax into it.
I am racked with neuro-muscular pain, trigger points, etc. and have tried just about every product and service on the market. If your body is stupid like mine, I would recommend (in this order):
Rumble Roller, Grid, or any comparable foam roller
Rogue Supernova (if you can find one in stock)
Tiger Tail, or similar stick roller
Kong Large Doggy Ball
Peanut shaped balls, or tape two lacrosse balls together
Bouncy balls, golf balls, wooden, plastic or rubber balls of various sizes and hardnesses.
A better pillow and or bed
You don't deserve to live in pain, and you don't have to. Try things until you find things that can smash your muscles until your pain go away. It can and will get better.