- Paperback: 256 pages
- Publisher: Hay House (19 January 2021)
- Language: English
- ISBN-10: 1401956688
- ISBN-13: 978-1401956684
- Product Dimensions:: 15.2 x 22.9 cm
- Shipping Weight: 367 g
- Customer reviews: 148 customer ratings
The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline Paperback – 19 January 2021
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About the Author
The Sugar Brain Fix is based on a 28-day, keto-inspired Mediterranean diet plan that allows you to reap the sustainable benefits of a gradual detox: adding healthy foods and activities before eliminating sugar and bad fats. By taking Dr. Dow’s quizzes, you’ll learn if you’re deficient in serotonin, dopamine, or both.
You’ll discover how to combat sugar and bad-fat cravings with Dr. Dow’s approved food swaps, delicious recipes, and supplements. The Sugar Brain Fix Program also includes other techniques to naturally boost brain health, including cognitive behavioral therapy and self-hypnosis.
With The Sugar Brain Fix, you have a winning combination for health, brain growth, and shredding belly fat!
Sugar Brain Fixed: Melodie’s Story
The Sugar Brain Fix was Melodie’s way of paying attention to the wakeup call she was delivered in her doctor’s office. Maybe you’re someone like Melodie. You’ve never watched what you ate, fasted, or exercised, and you’re scared that the Sugar Brain Fix won’t work for you. But if you just start, you can change your brain, body, and life—just like Melodie did.
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Most helpful customer reviews on Amazon.com
I do have a couple questions though and not really sure where to go to have them answered. For instance, it mentions a free link at the end of the book for hypnosis. I can't find the link. Maybe I'm just overlooking it but I don't see it. And, 7 servings of fruit & vegetables a day. Is that 7 servings of fruit & 7 servings of vegetables or a combination of both equaling 7 servings? I think it's the latter but not entirely sure.
Sugar has been a weakness for me all my life and his description of how and why is an answer to my prayers! I’ve tried so many times to just go cold turkey with sugar only to be defeated and return to it. I love the approach of adding the greens to my diet instead of restricting the sugar to change my way of eating. The change is truly emotional and physical. I am making the changes one step at a time and I can feel the difference. I feel like Dr Mike Dow is speaking to me as I’m reading and I highly recommend that you read this book. It’s the answer for me and I hope for you as well.