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really disappointing. i bought it based on Dr Cole talking about it on a podcast. i had previously bought ketotarian which was a nice enough book but not for me as it is near vegan and i think grass fed meat are a useful component of a healthy human diet. this book is poor. the science is very basic and covered better in other books and the actual book is small and cheap looking on poor quality paper. again it is near vegan with a few eggs and a bit of fish not as he described in his podcast which did say it differed in dietary content when he discussed the use of grass fed meat. the cheap and poor quality paper does not encourage me to browse the recipes. If you want to buy it opt for the kindle version.
Intuitive Fasting is a well-researched, scientifically-based, medical way to heal your body. If you follow any of Dr Will Cole work you will know that he promotes healing using food/herbs and natural supplements. This book is full of knowledge and easy to understand. This isn't a diet book, it teaches you about the damage the North American diet does to our health and how we can naturally heal it.
I’ve spent a lot of time reading about fasting including the dry research studies. I’m happy there is more light being shed on this approach to wellness. I really enjoyed this book and like how Dr Cole include the disclaimer of checking with your doctor if you have certain conditions including an experience with eating disorders. I also love that this book covers other areas of wellness. Great read! And very helpful!
Such an amazing book! All of his books are so wonderful and helpful. I have never been healthier in my life after following this lifestyle, and have the blood work to prove it! A lot of the negative reviews on here are not verified buyers, so please don’t let them sway you. Don’t judge a book by it’s cover!!!
What an excellent book! I followed the protocol for four weeks and cannot tell enough about how better and lighter I feel, how my skin is glowing, and energy is higher and how much mental clarity I have now. And all these benefits in addition to losing 15lbs. Highly recommended!
I had no idea, that the hangover from the "good old days", where under threat of, "eat everything on your plate or else". After changing to the Doctor Cole regime, my general health, is on the improve, lower blood pressure and weight, that is just for starters.