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I personally haven’t used it, it’s a gift. But it does arrive deflated good thing I have a pump so I can gift it ready to use. This is actually the perfect size, most peanut balls I’ve seen are large and this would be much easier than using two tennis balls 🎾
Durch Zufall bei einem Reitkurs bin ich auf diese Kissen gestoßen und habe praktisch sofort die Vorteile erkannt. Lockert ausgesprochen schnell und effizient die Muskulatur an Hüfte und Beinen - gerade sehr hilfreich im Reitsport. Ich kann es nur weiterempfehlen!
I developed a forward computer slouch and back pain over the years. I found this ball very effective, but planking and push-ups basically cured the problem but I still use this from time to time and it’s great. It may need inflation and uses one of those needle valves in basketballs etc.
I have been using this to support my head while in physical therapy, after being seriously injured. The first time I was a little bit confused about what it was doing for my neck and shoulders. Plus, I needed to learn where to place it under my head, so that I received some relief - without the debilitating pain while working to strengthen my neck and shoulders. Once, I learned how to properly use it, I ordered one for home. Now, I am able to continue to do strengthening exercises for my neck and shoulders at home. This allows me to do something that is helpful for my long term health!
I bought this to try a new approach to help my lower back. I put myself flat on the hardwood floor, put the Mini Ball under the lowest part of my spine and just relaxed. I was treated to a very pleasnt stretch. This has become part of my daily routine.
When I purchased the Franklin Mini Roll from Amazon, I also purchased the Under Armour Dual Action Ball Pump from Amazon. See my answer to the inflation question. I have other balls and this pump will work for all of them.