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Apply some lotion or moisturizer first then gel keep the skin from drying out. Wearing a glove while working it in is helpful. Works great for restless legs and the prevention of. Also for muscle spasms, and areas of tension.. Test on a small area of skin to evaluate for any skin sensitivities. Find this to a a great product and tell many people about it. May also want to checkout the spray or lotion made by Life Flo.
My wife suffers from restless leg and we love Life-Flo for their magnesium products, as it helps tremendously. That being said, We much prefer the lotion and it’s lack of both residue and sticky afterfeel. We bought the gel as an emergency measure to try, but unfortunately while it serves its initial purpose of relief and a pleasing scent just fine, we find it an inferior product comparatively.
The smell of it is light. I would recommend putting in on and leaving the house. It has a smell not the worse but a smell nonetheless. After applying it your skin looks like it would if you have applied calamine lotion. It dulls the pain for maybe a couple hours