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I use this on any right area (shoulder, chest, lower back) to help loosen it up. Easy to apply and I notice a difference in mobility of area applied to. Plus, get relaxing benefit of absorbed magnesium. Would buy again.
Unfortunately it was delivered with the seal open and spilled all over the top. I decided to just throw it away since I was unsure of its integrity. Oh well...better luck next time. Nothing bad about product, seller or Amazon. Every once in a while this happens.
Aside from uses mentioned by others, I have found this to be the best thing for stopping itches on dry skin, and I have tried many lotions that are supposed to be for dry itchy skin with mixed results. Also, this product doesn't have an odor, as do some itchy skin lotions. I originally didn't buy this for that purpose, but I will continue to use it for itchy dry skin.
I was surprised that this lotion helped with my joint aches in my legs. I also use it at night on my neck and feet and I have been sleeping better. At least going to sleep quicker. Will definitely reorder this product.