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Bought as alternative to magnesium cream but found this gel very sticky on the skin and less effective. So stopped using at bedtime for restless legs as you really need to wash the gel off after a while.
I recently purchased this MGSPORT gel after reading reviews. I am more than happy that I did. My restless leg syndrome has been beyond a problem. I would also get spasms/ cramps , starting in the bottom of my foot and extending to my calf. The pain was so terrific I had to bite down to keep from screaming at 3:00am. I would have to sit up for a few hours in fear of the RLS & spasms returning after short term relief with ice/heat and Pills. Thanks to MGSPORT gel I have been sleeping straight through the night for the first time in months. I apply approximately a quart size gel and rub from the bottom of my foot to my calve. I massage the muscle very good until gel is absorbed. ( before bed) I have no stickiness and no itch. There is no need to apply a palm full of gel to get good results. Use according to the size of your leg in moderation. Also everyone is different therefore the response will be different .