Amazon.sg:Customer reviews: Atemi Sports Resistance Bands | Exercise Bands Set Of 4 Mini Resistance Loops Plus 50-Exercise Workout Booklet | Quality Latex Mini Resistance Bands | Four Resistance Levels For Strength
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I've been using my bands and specifically the exercise booklet. Not all of the exercises are easy to do with the band as it slips sometimes and you need to hold it in place. I'm using it for the leg exercises and so far the result is exactly what I wanted - a good strength workout with sore, fatigued legs afterwards (not too sore).