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After taking for 30 days, I’ve seen a reversal of the improvement I experienced from the black seed oil liquid that I was previously using. I took as recommended on the label, but am now having more swelling and pain, which had diminished to almost unnoticeable degrees when taking the actual liquid form from another manufacturer. I was hoping this would work as well or better since it claims to be 3X as strong as the liquid. Unfortunately, it did nothing except reverse the progress I’d already achieved from the liquid form.