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The mat that arrived is a total joke and does not match the pictures or description at all. Its absolutely not possible to do exercise using this mat. Do not buy this under any circumstances...unless of course you want a mat that stretches with you as you do your downdog
ordered the half purple half pink option but delivered only purple, with no strap as well. Delivery was estimated to take 2 months and on top of that was delayed another 2 weeks before I finally received. Quality not good, totally not like the photos shown.